When you are suffering from anxiety and stress your sleep patterns are often one of the first things to get disrupted. You soon find yourself longing for a decent night’s sleep. The Dreamtime Management Technique will teach you how to have a restful night’s sleep in just a few minutes. You will begin to wake up each morning feeling refreshed, renewed, and restored.

The quality of our sleep has a direct impact on how we function the next day. How much we are experiencing stress and anxiety affects not only our ability to function throughout the day but it also affects how well we sleep at night.

Where we sleep is also important. Your bedroom should be a warm, comfortable sanctuary only used for rest, relaxation, and sex. Your room should make you feel happy and not be cluttered. Try to keep your bedroom as free of technical devices as possible. If your bedroom is also your office keep your desk tidy and your computer off when you go to bed at night.

A good night’s sleep does more than just help you reduce the stress and anxiety in your life. Sleeping well helps your physical and spiritual health. The mystics have taught for thousands of years that sleeping helps one to also repair, heal and advance at a spiritual level. It is often referred to as doing one’s “soul work.”

Mystics believe that no matter how strongly you believe you need to be busy, there must be time for rest. Without it, a person’s energy body quickly loses its ability to heal and repair properly.