If you would like to know how the three simple things have helped you reduce the stress and anxiety in your life then complete the following survey. Do the survey at the beginning of the self-study, then again on day twenty and repeat on day forty.

Remember: It takes 40 days to reprogram our minds and develop new habits. Doing these three simple things can become a part of your daily health care plan and help you to reduce the stress and anxiety in your life by up to 50%.

If you currently find yourself experiencing some dramatic life challenges you may find that doing the three simple things can help you to stay grounded, get the rest you need and keep your strength up so that you are better able to cope.