To help you reduce the stress and anxiety in your life do these three simple things each day for 40 days. Mark it in your calendar. All three of these exercises combined should not take more than 5 minutes a day. If it is taking longer than that then you are trying too hard. Relax, breathe, have some fun with it. If you feel like you are making it all up, that is fine too. Don’t worry, it is still helping.

Each morning do

Vertical Axis

Each evening

While sitting up in bed (do not lay down until you are done) do the Vertical Axis, Cord cutting, and Dreamtime management